Healing with the Breath

An Integrative Breathing Therapy program for adults
Every breath you take can improve your life in more ways than you can imagine!
Our next Online course coming soon!
From the way you sleep to your:
your breath plays a pivotal role.
It’s time to take a deep dive into the art of conscious and deliberate breathing that you can practice anywhere, anytime.
Welcome to the Healing with the Breath course, a 6-week program that will teach you how to access the remarkable potential of your breath.
The program is offered as Online or Group classes or Private consultations.
It’s time to take a deep dive into the art of conscious and deliberate breathing that you can practice anywhere, anytime.
Welcome to the Healing with the Breath course, a 6-week program that will teach you how to access the remarkable potential of your breath.
The program is offered as Online or Group classes or Private consultations.
This program isn’t just about inhaling and exhaling; it’s about understanding and working with your breath in synergy with mind-body techniques and lifestyle strategies.
You’ll learn to:
Negative Effects of Dysfunctional Breathing
Many of us harbour less-than-ideal breathing patterns due to structural issues, lifelong health concerns, or the weight of accumulated stress.
Dysfunctional breathing can manifest in various ways, such as:
When your breathing goes awry, it can wreak havoc on your health and perpetuate breathing difficulties and discomfort. Dysfunctional breathing can complicate the treatment of numerous health issues, including:

The Benefits of this Program covers so much!
This program is a comprehensive 6 week program that provides a structured and individualised approach to optimising breathing.
Functional breathing retraining aims to:
Our next Online course dates coming soon!
Cost
Classes: Classes are one and a half hours each week for 6 weeks. The cost of the Group classes is AU$650.
Assessment: the initial assessment involves completing a comprehensive Breathing Assessment form. You may also need a personal appointment if your condition is more complex, it takes about an hour and costs AU$210.
Included is a weekly coaching call, and a post-course assessment

Breathing assessment
The initial assessment
You will complete an initial comprehensive Breathing Assessment form. You may also need a personal appointment if your condition is more complex. This takes about an hour including lung function, hyperventilation and breathing pattern evaluation, health history to evaluate symptoms and causes of breathing issues, and costs AU$210.
We record baseline measures so that your progress can be monitored.
Dr Courtney can then advise if this program is likely to be helpful and/or refer for other treatment or to other health professionals if necessary.
The follow-up assessment
After the 6 sessions it is recommended that you are re-assessed to evaluate progress and advised if any other treatment is needed.

The next step
To book an initial assessment please call the clinic.
To register for therapy classes see the class schedule.
Or please contact Dr Courtney if you would like to discuss how this revolutionary program could help you.