Workshops & Events

Join Rosalba for her "Healing with the Breath" workshop series. Learn powerful Integrative Breathing Therapy techniques to improve your well-being and vitality. These four workshops cover Breathing for Ease, Energy, Calm and Sleep....

Sydney 25 March - Online 7 April
Unlock the secrets of efficient nasal breathing and its profound impact on your health. Learn to clear nasal passages and optimise the free flow of air through your nose and upper airway for improved overall wellness. Workshop details....

Sydney 27 May - Online 9 June
Boost your vitality and combat fatigue with energising breath work. Discover dynamic breathing exercises that boost mitochondria and invigorate your body and mind. Start your day and revitalise yourself. Workshop details....

Sydney 22 July - Online 4 August
Master the art of using your breath to find inner peace and manage stress. Explore calming techniques that activate your body's relaxation response, promoting emotional balance and mental clarity. Workshop details....

Sydney 23 September - Online 6 October
Enhance your sleep quality and overcome insomnia through specialized breathing practices. Learn gentle, sleep-inducing breath patterns that prepare your body and mind for deep, restorative rest. Workshop details....