Articles

  People with anxiety can often underestimate and underutilise breathing techniques in managing their anxiety.  This systematic review looks at 16 studies that used some type of breath work as a stand-alone…

  Intermittent Hypoxic Hyperoxic Training (IHHT) involves brief periods of breathing air that’s modified to provide mild controlled doses of hypoxic (oxygen reduced) and hyperoxic (oxygen enriched) air for the purpose of…

  Nasal Congestion, Breathing and the Glymphatic System The nose is one of the drainage points for the cerebrospinal fluid (CSF) and it plays an important role in regulating the lymphatic system…

  This was a key driving question in my PhD research called “Dysfunctional breathing: its parameters, measurement and clinical relevance”. The real practical aim of my research was to create a standardised…

Viruses and bacteria are spread through contact with contaminated surfaces and also through the air. Our nose is one of our primary lines of defence against airborne pathogens. It has a very…

There is a long history of the application of breathing practices to psychological therapy, self-regulation and spiritual practice. Breathing modulation is the most common technique used by people all over the world…