Join Rosalba for her enlightening “The Healing Breath” workshop series, where you’ll learn powerful Integrative Breathing Therapy techniques to improve your well-being and vitality

Nasal Breathing with Ease – March 25th

Unlock the secrets of efficient nasal breathing and its profound impact on your health. Learn techniques to clear nasal passages and optimize the free flow of air through your nose and upper airway for improved overall wellness.

Breathing for Energy – May 27th

Boost your vitality and combat fatigue with energizing breath work. Discover dynamic breathing exercises that boost mitochondria and invigorate your body and mind. Use these to start your day and revitalize yourself.

Breathing for Calm – July 22nd

Master the art of using your breath to find inner peace and manage stress. Explore calming techniques that activate your body’s relaxation response, promoting emotional balance and mental clarity.

Breathing for Sleep – September 23rd

Enhance your sleep quality and overcome insomnia through specialized breathing practices. Learn gentle, sleep-inducing breath patterns that prepare your body and mind for deep, restorative rest.

Workshop Details – This workshop is part of the ‘The Healing Breath’ series.

Time:  5pm to 7pm

Location– Mitocore- Suite 4, 2 New McLean St, Edgecliff, opposite Gnebiome and a few meters from the corner of New McLean St and New South Head Rd

Price: $80 per workshop or

Price: $ 80 per workshop or $260 for the full series

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.

Enhance your sleep quality and overcome insomnia through specialized breathing practices. Learn gentle, sleep-inducing breath patterns that prepare your body and mind for deep, restorative rest.

Details – This workshop is part of the ‘Healing with the Breath’ series.
Price: $80 per workshop

Live Workshop –  5-7pm Tuesday 23 SEPTEMBER

Location– Mitocore- Suite 4, 2 New McLean St, Edgecliff, opposite Genbiome and a few meters from the corner of New McLean St and New South Head Rd

Online workshop – 5-7pm Monday 6 OCTOBER

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.

Master the art of using your breath to find inner peace and manage stress. Explore calming techniques that activate your body’s relaxation response, promoting emotional balance and mental clarity.

Details – This workshop is part of the ‘Healing with the Breath’ series.
Price: $80 per workshop

Live Workshop –  5-7pm Tuesday 22 July

Location– Mitocore- Suite 4, 2 New McLean St, Edgecliff, opposite Genbiome and a few meters from the corner of New McLean St and New South Head Rd

Online workshop – 5-7pm Monday 4 AuGUST

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.

Boost your vitality and combat fatigue with energizing breath work. Discover dynamic breathing exercises that boost mitochondria and invigorate your body and mind. Use these to start your day and revitalize yourself.

Many people struggle with low energy levels, often due to stress, fatigue, illness or ineffective breathing habits.

‘Breathing for Energy’ is a 2 hour workshop designed to help participants understand and harness the power of breathing techniques to boost energy, resilience and overall well-being.

Through interactive sessions, participants will explore the science behind fatigue, learn practical strategies for pacing and relaxation and discover how breathing can be a cornerstone of energy management.

What You Will Learn

This workshop offers a comprehensive approach to energy building through breathwork. Key topics include:

Understanding fatigue:
Learn about different types of fatigue, its causes, and how it impacts your overall wellbeing.

Energy-building strategies:
Discover how pacing, relaxation, and appropriate rest can help restore vitality.

Integrating breathwork:
Explore how breathing techniques can complement pacing to create a sustainable energy routine.

Strength through adaptation and hormesis:
Understand how adaptation to the right dose of certain stressors (such as low O2) can build resilience over time.

Breathing techniques for resilience:
Practice advanced methods that harness oxygen and CO2 levels to enhance energy resilience.

Workshop Format

This immersive session combines education with hands-on practice:

Interactive discussions:
Dive into the science of fatigue and energy management.

Guided breathing exercises:
Practice techniques such as diaphragmatic breathing and breath retention tailored to energy building.

Personalised guidance:
Receive expert tips on integrating breath and mind-body practices into your daily life.

Who Should Attend?

This workshop is ideal for anyone seeking practical tools to manage fatigue, improve focus and build energy resilience—whether you’re managing a busy lifestyle or recovering from chronic exhaustion.

Join us for Breathing for Energy and take the first step toward building your vitality!

Details – This workshop is part of ‘the Healing Breath’ series

Price: $80 

Live Workshop – SYDNEY,  5-7pm Tuesday 27 May

Location– Mitocore- Suite 4, 2 New McLean St, Edgecliff, opposite Genbiome and a few meters from the corner of New McLean St and New South Head Rd

Online workshop – 5-7pm Monday 9 JUNE

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.