Join Rosalba for her enlightening “The Healing Breath” workshop series, where you’ll learn powerful Integrative Breathing Therapy techniques to improve your well-being and vitality

Nasal Breathing with Ease – March 25th

Unlock the secrets of efficient nasal breathing and its profound impact on your health. Learn techniques to clear nasal passages and optimize the free flow of air through your nose and upper airway for improved overall wellness.

Breathing for Energy – May 27th

Boost your vitality and combat fatigue with energizing breath work. Discover dynamic breathing exercises that boost mitochondria and invigorate your body and mind. Use these to start your day and revitalize yourself.

Breathing for Calm – July 22nd

Master the art of using your breath to find inner peace and manage stress. Explore calming techniques that activate your body’s relaxation response, promoting emotional balance and mental clarity.

Breathing for Sleep – September 23rd

Enhance your sleep quality and overcome insomnia through specialized breathing practices. Learn gentle, sleep-inducing breath patterns that prepare your body and mind for deep, restorative rest.

Workshop Details – This workshop is part of the ‘The Healing Breath’ series.

Time:  5pm to 7pm

Location– Mitocore- Suite 4, 2 New McLean St, Edgecliff, opposite Gnebiome and a few meters from the corner of New McLean St and New South Head Rd

Price: $80 per workshop or

Price: $ 80 per workshop or $260 for the full series

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.

Enhance your sleep quality and overcome insomnia through specialised breathing practices. Sleep is commonly disrupted by stress and by conditions such as obstructive sleep apnea.

Learn gentle, sleep-inducing breathing patterns that prepare your body and mind for deep, restorative rest. Breathing techniques can be helpful for assisting insomnia and also improving sleep disordered breathing.

This immersive session combines theory with practice. There will also be interactive discussion and guided breathing exercises.

Key Learning outcomes:

1. Learn the basics of good sleep

2. Learn how to work with breathing and mind-body techniques to manage daytime stress and improve sleep

3. Learn how to implement sleep routines including breathing techniques

4. Learn how poor upper airway and tongue function can lead to chronic sleep problems

5. Learn techniques to improve the snoring, sleep disordered breathing, OSA and sleep quality.

Especially helpful if you have difficulty sleeping, snoring and mild to moderate sleep apnea.

Details – This workshop is part of the ‘Healing with the Breath’ series.
Price: $80 per workshop

Facilitated by Gabrielle Coffey

We are pleased to have this workshop facilitated by IBT practitioner Gabriellle Coffey.

Gabrielle is a Speech Pathologist, with additional training in Orofacial Myofunctional Therapy. She is a certified Integrative Breathing Therapy Practitioner and has trained extensively with Dr Rosalba Courtney.

Gabrielle has over 30 years experience, particularly working with voice, swallowing, speech and breathing disorders. She has worked in hospitals, rehabilitation, private and community health care settings. She currently works with adults, children and adolescents at Oasis Clinic in Sydney’s Northern Beaches.

Links to interesting articles on breathing insomnia and sleep apnea

‘Self Regulation of Breathing as an Adjunctive Treatment of Insomnia’ https://pmc.ncbi.nlm.nih.gov/articles/PMC6361823/

‘Breathing Retraining for Treatment of Sleep Apnea’
https://link.springer.com/article/10.1007/s11325-020-02013-4

Workshop –  5-7pm Tuesday 23 SEPTEMBER

Location– Mitocore- Suite 4, 2 New McLean St, Edgecliff, opposite Genbiome and a few meters from the corner of New McLean St and New South Head Rd

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.

Master the art of using your breath to find inner peace and manage stress.

Explore calming techniques that activate your body’s relaxation response, promoting emotional balance and mental clarity.

Breathing for Calm is a two hour workshop designed to help participants understand and harness the power of breathing techniques to reduce stress and achieve more calm.

Through interactive sessions, participants will explore the science of breathing techniques for stress reduction. You will also learn a range of techniques and practical strategies for making breathing techniques a part of your stress management and self-regulation process.

In this two hour workshop you’ll discover how to use evidence based breathing and mind-body techniques to navigate daily stress, manage anxiety and build resilience. You will:

• Understand how breathing indicates and regulates stress and hyperarousal
• Learn about how the amygdala creates changes in breathing that perpetuate
stress
• Learn how to use a range of techniques such as:
1. Mindfulness of the breath– Paying attention to the body and the breath
in the right way using direct and indirect techniques
2. Slow and paced breathing
3. Breathing with multiple rhythms
4. Reduced volume breathing and the importance of CO2 control
• Learn how to integrate breathing practices into your daily life with formal and
informal practice

Details – This workshop is part of the ‘Healing with the Breath’ series.
Price: $80 per workshop

Online workshop – 5-7pm Monday 4 AuGUST (sydney time)

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.

Boost your vitality and combat fatigue with energizing breath work. Discover dynamic breathing exercises that boost mitochondria and invigorate your body and mind. Use these to start your day and revitalize yourself.

Many people struggle with low energy levels, often due to stress, fatigue, illness or ineffective breathing habits.

‘Breathing for Energy’ is a 2 hour workshop designed to help participants understand and harness the power of breathing techniques to boost energy, resilience and overall well-being.

Through interactive sessions, participants will explore the science behind fatigue, learn practical strategies for pacing and relaxation and discover how breathing can be a cornerstone of energy management.

What You Will Learn

This workshop offers a comprehensive approach to energy building through breathwork. Key topics include:

Understanding fatigue:
Learn about different types of fatigue, its causes, and how it impacts your overall wellbeing.

Energy-building strategies:
Discover how pacing, relaxation, and appropriate rest can help restore vitality.

Integrating breathwork:
Explore how breathing techniques can complement pacing to create a sustainable energy routine.

Strength through adaptation and hormesis:
Understand how adaptation to the right dose of certain stressors (such as low O2) can build resilience over time.

Breathing techniques for resilience:
Practice advanced methods that harness oxygen and CO2 levels to enhance energy resilience.

Workshop Format

This immersive session combines education with hands-on practice:

Interactive discussions:
Dive into the science of fatigue and energy management.

Guided breathing exercises:
Practice techniques such as diaphragmatic breathing and breath retention tailored to energy building.

Personalised guidance:
Receive expert tips on integrating breath and mind-body practices into your daily life.

Who Should Attend?

This workshop is ideal for anyone seeking practical tools to manage fatigue, improve focus and build energy resilience—whether you’re managing a busy lifestyle or recovering from chronic exhaustion.

Join us for Breathing for Energy and take the first step toward building your vitality!

Details – This workshop is part of ‘the Healing Breath’ series

Price: $80 

Online workshop – 5-7pm Monday 9 JUNE

Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.