Workshops & Events

Boost your vitality and combat fatigue with energizing breath work. Discover dynamic breathing exercises that boost mitochondria and invigorate your body and mind. Use these to start your day and revitalize yourself.

Many people struggle with low energy levels, often due to stress, fatigue, illness or ineffective breathing habits.

‘Breathing for Energy’ is a 2 hour workshop designed to help participants understand and harness the power of breathing techniques to boost energy, resilience and overall well-being.

Through interactive sessions, participants will explore the science behind fatigue, learn practical strategies for pacing and relaxation and discover how breathing can be a cornerstone of energy management.

What You Will Learn

This workshop offers a comprehensive approach to energy building through breathwork. Key topics include:

Understanding fatigue:
Learn about different types of fatigue, its causes, and how it impacts your overall wellbeing.

Energy-building strategies:
Discover how pacing, relaxation, and appropriate rest can help restore vitality.

Integrating breathwork:
Explore how breathing techniques can complement pacing to create a sustainable energy routine.

Strength through adaptation and hormesis:
Understand how adaptation to the right dose of certain stressors (such as low O2) can build resilience over time.

Breathing techniques for resilience:
Practice advanced methods that harness oxygen and CO2 levels to enhance energy resilience.

Workshop Format

This immersive session combines education with hands-on practice:

Interactive discussions:
Dive into the science of fatigue and energy management.

Guided breathing exercises:
Practice techniques such as diaphragmatic breathing and breath retention tailored to energy building.

Personalised guidance:
Receive expert tips on integrating breath and mind-body practices into your daily life.

Who Should Attend?

This workshop is ideal for anyone seeking practical tools to manage fatigue, improve focus and build energy resilience—whether you’re managing a busy lifestyle or recovering from chronic exhaustion.

Join us for Breathing for Energy and take the first step toward building your vitality!

Details – This workshop is part of ‘the Healing Breath’ series

Price: $80 

Online workshop – 5-7pm Monday 9 JUNE

Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.