Workshops & Events

Join Rosalba for her enlightening “The Healing Breath” workshop series, where you’ll learn powerful Integrative Breathing Therapy techniques to improve your well-being and vitality

Nasal Breathing with Ease – March 25th

Unlock the secrets of efficient nasal breathing and its profound impact on your health. Learn techniques to clear nasal passages and optimize the free flow of air through your nose and upper airway for improved overall wellness.

Breathing for Energy – May 27th

Boost your vitality and combat fatigue with energizing breath work. Discover dynamic breathing exercises that boost mitochondria and invigorate your body and mind. Use these to start your day and revitalize yourself.

Breathing for Calm – July 22nd

Master the art of using your breath to find inner peace and manage stress. Explore calming techniques that activate your body’s relaxation response, promoting emotional balance and mental clarity.

Breathing for Sleep – September 23rd

Enhance your sleep quality and overcome insomnia through specialized breathing practices. Learn gentle, sleep-inducing breath patterns that prepare your body and mind for deep, restorative rest.

Workshop Details – This workshop is part of the ‘The Healing Breath’ series.

Time:  5pm to 7pm

Location– Mitocore- Suite 4, 2 New McLean St, Edgecliff, opposite Gnebiome and a few meters from the corner of New McLean St and New South Head Rd

Price: $80 per workshop or

Price: $ 80 per workshop or $260 for the full series

Limited Spots Available!
Reserve your place now and embark on a journey of self-discovery and healing through the power of breath.